Thursday, July 25, 2013

Training Mask

Elevation Training Mask is great because it regulates how much air you can breathe in - making it so that you breathe less oxygen - in turn, making the air thinner (due to the low oxygen intake it's similar to altitude training). With reduced oxygen consumption the human body changes in several ways. The production of red blood cells and new capillaries (small blood vessels) increase the transfer of oxygen from the lungs to the rest of the body more efficiently. Benefits: increases anaerobic thresholds, energy levels rise, mental and physical stamina increase, mental focus becomes better, learn to control breathing against resistances, and switching nose pieces allows for increased resistances. 3 Holes Open = 1x Restricted breathing. 2 Holes Open = 3x Restricted Breathing. 1 Holes Open = 9x Restricted Breathing.

Wednesday, July 24, 2013

Amber Sports Boxing Interval Timer

Rounds can be set for 2, 3, or 4 minutes. Between round length can be set for 15, 30, 45 or 60 seconds. Interval adjustment can be set for none, 15, 45 or 60 seconds. Bell indicates round beginning and ending; beep indicates interval.

Tuesday, July 23, 2013

70 lbs. Heavy Bag Kit

This heavy bag kit from Everlast(r) includes a black Nevatear(r) heavy bag, which is stuffed with a custom filling of natural and synthetic fibers blended with sifted sand for a homogeneous feel. Also included are genuine leather bag gloves and 100% cotton hand wraps. A heavy-duty wood beam hanger made from solid steel material ensures safety and stability.

Arcade Alley Kick Boxing Trainer with Gloves

Find combat sports equipment at Target.com! Get ready to work out with this interactive training aid. It features training gloves, light-up targets that tell you where to punch and kick, 4 pre-programmed workouts and 3 skill levels.

Monday, July 22, 2013

BT22002 Sparring Bod

Punch and kick your way to maximum cardiovascular conditioning with the Health Mark Sparring Bod. This life-size kicking and striking torso is the only "Torso Trainer" on the market to provide realistic recoil action. Set the desired height of the Sparring Bod, and then move swiftly from kicking drills to punching drills to elbow strikes, all while maintaining constant movement for a cardio blasting workout. You will see your fitness level improve and the pounds drop off. Ideal for adults and children alike, the Sparring Bod"s soft durable foam target area combined with its realistic recoil action helps to prevent the compressive forces felt to the wrist, elbow, shoulder, knee and ankle as compared to using other targets. This striking trainer is perfect for designing your own workout routines based upon specific cardio, agility and muscle toning goals. The polyurethane foam torso adds extra excitement to your workout, as you can visualize working against a real opponent. If traditional cardiovascular activities just aren't working or no longer excite you, then try the MMA Sparring Bod alone and in a group or family environment. Net Weight: 42 lbs. Set-Up Dimensions: 22" x 22" x 63" -75"{Product uses Cardio Kick Boxing Elbow Strikes Reverse Elbow Strikes Knee Strikes Move Non-Stop for a Muscle Toning Fat Burning Workout For Home, School, Studio or Institutional Use 3 Height Adjustments Accommodates User's Height and Kicking Ability {Product features Patented Column Coil for Realistic Recoil Action (Steel Frame with Rubber Shaft Support) Recoil Action Helps to Prevent Excessive Striking Forces from Injuring the Wrist, Elbow and Shoulder BOD Constructed of PU Foam 3 Height Adjustments 63"-75" Improve Cardio Vascular Strength Allows for Constant Foot Movement Sand or Water Filled Base (Sand More Preferable Due to Increased Stability from the Weight of Sand)

40 1/2 inch Musha Hand Forged Sword, 47 Ronin- Chushingura "Spirit of the Samurai

40 1/2 inch Musha Hand Forged Sword, 47 Ronin- Chushingura Spirit of the Samurai. Features traditional Muku-gita method 1045 high carbon steel razor sharp blade. Chushingura engraved on scabbord. Dragonfly design interchangable tsuba. Delivered in a deluxe gift box.

Sunday, July 21, 2013

Tokushu 12 oz. Boxing Gloves - Black/Desert Sand

University research proves these gloves are the best on the market. The tokushu's patented Dual-X closure system is a sophisticated design that ensures perfect hand/wrist alignment, maximizing striking power andinjury prevention. Vylar is a new cutting edge engineered leather that was proven to display ultra high performance scientifically proven in University research to be superior to other tested materials. The tokushuA s specialized Ecta carbonized bamboo lining deliver a comfort and quality that you only get with Hayabusa. Put your trust in HayabusaA s tokushu series -the only combat equipment proven by science. Developed From World-Leading University ResearchPatented Dual-X Wrist Close for Perfect Hand/Wrist AlignmentProvides state of the art injury prevention Maximizes Punching Power by Removing Energy LeaksExclusive Engineered Leather Vylar for Unmatched Performance and DurabilityUnique Ecta Activated Carbonized Bamboo Lining for ultimate comfort a, thermo regulating properties and powerful deodorizing effectsDELTRA EGIn the multi-million dollar research laboratory of a leading University, Hayabusa's exclusive Deltra EG inner core was characterizedand compared to other gloves. Using a state of the art force transducerstriking device, researchers were able to develop cutting edge testing methodology that characterized materials and cores with laser like accuracy. The glove materials and configurations where subjected to thousands upon thousands of repeated impact cycles. The breakthrough results from the hardline data were undeniable. The new Deltra EG innercore of Hayabusa's tokushu series outperformed all others! The data revealed that this new core composite flawlessly manipulates impact energy, providing superior striking characteristics and protection. Deltra EG does not bottom out or degrade, and recovers from strikes instantly, so you are always protected. DUAL-X FUSION SPLINTINGInjury avoidance is critical in martial arts. Fighters need advanced protecti Size: 12 oz Color: Black/Desert Sand

Saturday, July 20, 2013

Powerline Boxing Uppercut Shield

Multi angled striking surface for multiple punch and kick combinations. Two handles on back and one located on each side. Two elastic arm straps centered on back to secure pad.

4 Pad Kick Boxing Station

Punch and kick your way to maximum cardiovascular conditioning with the Health Mark 4 Pad Kickboxing Station. This MMA cardio station is the first free standing unit to provide multiple targets arranged in a circular pattern designed to keep you kicking, punching and striking for a non-stop cardio blasting workout. You will see your fitness level improve as the pounds drop off. Ideal for adults and children alike, the Station offers a quartet of adjustable padded arms perfect for designing your own workout routines based upon specific cardio, agility and muscle toning goals. The vinyl-covered target zones provide a soft cushioning for the fist, and coupled with the durable interwoven canvas cover you are ensured that this product will stand up to any serious workout. If traditional cardiovascular activities just aren't working or no longer excite you, then try the 4 pad Kickboxing Station alone and in a group or family environment. Have fun with your family and friends as you achieve your optimum fitness level. Follow the training DVD and learn how to get your gym quality training session in the comfort of your own home. Height: 53 Net Weight: 13 lbs. Set-Up Dimensions: 48" x 48" x 53" Wing Span: 48{Product uses Cardio Kick Boxing Elbow Strikes Reverse Elbow Strikes Knee Strikes Move Non-Stop for a Muscle Toning Fat Burning Workout Work Alone or in Groups For Home, School, Studio or Institutional Use Improve Cardio Vascular Strength Encourages Constant Foot Movement in Order to Help Facilitate Rapid Weight Loss and Increased Cardiovascular Output {Product features 4 Adjustable Foam Kicking Punching Pads with Soft Vinyl Targets Re-Enforced by Durable Zippered Canvas Sleeves Heavy Gauge Molded Plastic Upright and Base Improve Cardio Vascular Strength Allows for Constant Foot Movement to Facilitate Rapid Weight Loss Sand or Water Filled Base (Sand More Preferable Due to Increased Stability from the Weight) Use Approximately 50 lbs. of Sand to Fill Base Halfway Weight when Filled with Water 92 lbs.

Friday, July 19, 2013

17 inch Musashi Collection Hand Forged Tanto

1060 carbon steel, real clay tempered Damascus steel. Rosewood Saya. Hand carved dragon engraving.

Thursday, July 18, 2013

TKO Professional Heavy Bag Wall Mount

Gray finish steel wall mount can hold a bag up to 150 pounds. It attaches to most walls with pre-drilled holes on the mount. Heavy gauge steel frame attaches to any standard wall Holes align for 16 in. on center wall studs Holds up to 150 lbs. bag

40 1/2 inch Musashi Gold Collection Masaru Series Hand Forged Samurai Sword, Burgundy

1045 and 1060 carbon steel damascus blade, hand forged and clay tempered. Ray skin handle with cotton cord wrapped grip. Includes luxurious silk-lined gift box and sword maintainance kit. Certificate of Authenticity.

Wednesday, July 17, 2013

Full Commercial Heavy Bag Stand

XMK1262: Features: -Bag stand-Holds 125 lb heavy bag (heavy bag not Included)-Ideal for a boxing gym, health club, or in home use-Shipped double boxed so your order arrives in mint condition. Construction: -Commercial 11-gauge 3" x 3" steel construction. Color/Finish: -Baked on scratch resistant powder coat finish for long lasting durability.

Tuesday, July 16, 2013

Warrior MMA Pro Body Shield

Extra heavy duty contoured design is anatomically correct for the trainer and athlete Ideal for all punches, strikes, kicks and offensive techniques All leather cover is tri-stitched for professional use Three triple reinforced padded handles are designed for horizontal or vertical use Take your training to the next level with a bevy of workout options Sold separately Type: Protective Gear

41 1/4 inch Musashi Gold Collection Hand Forged Samurai Sword, Alex Zheng

1065 carbon steel and 65 MN steel traditional Musashi Collection Hand forged 408 layers Damascus blade, made using Muku-kitae method. Edge hardness is 55 HRC. Real Ray skin wrapped grip and silk cord wrapped Musashi Collection Handle with 2 mekugi fixed. Copper tsuba and fittings. Scabbard of high quality piano paint in black. Buffalo horn scabbard mouth and end cap. Includes brocade sword bag, sword maintainance kit and deluxe gift box.

Monday, July 15, 2013

41 1/4 inch Musashi Gold Collection Hand Forged Samurai Sword, Alex Zheng

1065 carbon steel and 65 MN steel traditional Musashi Collection Hand forged 408 layers Damascus blade, made using Muku-kitae method. Edge hardness is 55 HRC. Real Ray skin wrapped grip and silk cord wrapped Musashi Collection Handle with 2 mekugi fixed. Copper tsuba and fittings. Scabbard of high quality piano paint in black. Buffalo horn scabbard mouth and end cap. Includes brocade sword bag, sword maintainance kit and deluxe gift box.

Sunday, July 14, 2013

Tokushu 12 oz. Boxing Gloves - White/Desert Sand

University research proves these gloves are the best on the market. The tokushu's patented Dual-X closure system is a sophisticated design that ensures perfect hand/wrist alignment, maximizing striking power andinjury prevention. Vylar is a new cutting edge engineered leather that was proven to display ultra high performance scientifically proven in University research to be superior to other tested materials. The tokushuA s specialized Ecta carbonized bamboo lining deliver a comfort and quality that you only get with Hayabusa. Put your trust in HayabusaA s tokushu series -the only combat equipment proven by science. Developed From World-Leading University ResearchPatented Dual-X Wrist Close for Perfect Hand/Wrist AlignmentProvides state of the art injury prevention Maximizes Punching Power by Removing Energy LeaksExclusive Engineered Leather Vylar for Unmatched Performance and DurabilityUnique Ecta Activated Carbonized Bamboo Lining for ultimate comfort a, thermo regulating properties and powerful deodorizing effectsDELTRA EGIn the multi-million dollar research laboratory of a leading University, Hayabusa's exclusive Deltra EG inner core was characterizedand compared to other gloves. Using a state of the art force transducerstriking device, researchers were able to develop cutting edge testing methodology that characterized materials and cores with laser like accuracy. The glove materials and configurations where subjected to thousands upon thousands of repeated impact cycles. The breakthrough results from the hardline data were undeniable. The new Deltra EG innercore of Hayabusa's tokushu series outperformed all others! The data revealed that this new core composite flawlessly manipulates impact energy, providing superior striking characteristics and protection. Deltra EG does not bottom out or degrade, and recovers from strikes instantly, so you are always protected. DUAL-X FUSION SPLINTINGInjury avoidance is critical in martial arts. Fighters need advanced protecti Size: 12 oz Color: White/Desert Sand

41 1/4 inch Musashi Gold Collection Hand Forged Samurai Sword, Alex Zheng

1065 carbon steel and 65 MN steel traditional Musashi Collection Hand forged 408 layers Damascus blade, made using Muku-kitae method. Edge hardness is 55 HRC. Real Ray skin wrapped grip and silk cord wrapped Musashi Collection Handle with 2 mekugi fixed. Copper tsuba and fittings. Scabbard of high quality piano paint in black. Buffalo horn scabbard mouth and end cap. Includes brocade sword bag, sword maintainance kit and deluxe gift box.

Saturday, July 13, 2013

TKO Professional Speed Bag Platform

Heavy gauge steel frame24 diameter, 1 1/2 thick hardwood platform fits all speed bag sizes Includes high-speed ball bearing swivel Mounting brackets fit up to 16 wall beams Fully adjustable height Speed bag sold separately

Friday, July 12, 2013

Amazonia Purple Standup Shin Guards-Purple-Large

Designed and hand made in Thailand (unique print technology)100% premium Skintex leather High density foam with additional padding across the shin and instep Lightweight and durable Embossed label and slick graphics Velcro enclosure Sold in pairs Type: Protective Gear Size: Large

Grappling Man Dummy

Features: -Grappling man dummy. -Blue color. -Slimmer arms and legs stuffed for full contact ground training. -2 Piece design. -Life like limb resistance for arm and leg lock training. -Velcro mitten hand holds training weapons including guns and knives. -Can be suspended from an overhead beam or used on the mats. -Made in the USA. -Manufacturer provides 1 year warranty.

Thursday, July 11, 2013

41 inch Musashi Silver Collection Masaru Series Hand Forged Samurai Sword

1060 carbon steel, hand forged Kobuse-gitae method. Real clay tempered blade. Iron Tsuba. Brass Habaki and Seppa. Ray skin handle with black cotton cord wrap. Black high gloss scabbard. Includes sword bag. Certificate of Authenticity.

41 inch Musashi Gold Collection Hand Forged Samurai Sword, Zheng Wu, Black

1095 carbon steel, real suguha hamon. Ray skin Musashi Collection Handle. Brass tsuba, fuchi and kashira. Black cord wrapped Musashi Collection Handle. Square dragon and tiger tsuba.

Wednesday, July 10, 2013

DTIMER Boxing Deluxe Timer

Shop for Boxing and Martial Arts from FitnessEquipmentExpress.com! The key to good training is good discipline and the Amber Sports Boxing Deluxe Timer makes tracking your workouts easy. Set for up to a 3-minute workout and forget it. The flip of a switch is all it takes and you benefit from knowing whether its workout (green) seconds left in a round (yellow) or time between rounds (red). And it features an extra loud bell that can be heard above the loudest gym noise. Complete with a 30-second end-of-round warning. Manufacturer's warranty included - see Product Guarantee for complete details. About Amber Sporting Goods Inc. Dedicated to bringing athletes and enthusiasts the best in training equipment for a variety of competitive sports Amber Sporting Goods offers everything from boxing accessories to kickboxing equipment from martial arts training products to soccer goods. No physical training stone is left unturned as Amber Sporting Goods strives to create the market's threshold for quality and innovation. From karate to boxing Amber Sporting Goods has you covered.

17 inch Hand Forged Tanto, 1045 High Carbon Steel

17 inch Hand Forged Tanto, 1045 High Carbon Steel Type: Swords

Tuesday, July 9, 2013

Bubba II Small Grappling Man Dummy

New! 5' 6" SMALL BUBBA Ideal for women and youth! Brand new, never used! This is the #1 Grappling Dummy on the Market! Patented design features anotomically correct joints and human features. Used and endorsed by leading martial arts instructors including Caique Jiu Jitsu, Burton Richardson and more! Manufactured entirely in the US, hand-inspected and guaranteed against defective materials and construction for a full year. 1-piece design. Weight ~38 lbs. (This is the optimal 'dead weight' for a dummy. A heavier dummy would be unrealistic.) Height 5ft 6in. CANNOT stand on its own. NOTE: These units are hand-made and we're often behind by 1-4 weeks! For more information visit bubbadummy.com. Sorry, this unit does NOT come with the uniform! Uniform NOT included! (Can order #UJ0003A) Type: Grappling Dummy Color: Black Color Mapping: Black

Monday, July 8, 2013

Taekwondo Kenpo Karate Kung Fu Eskrima Kali Arnis Stick Fighting Contact Sparring Body Armor Coat

Brand new, never used. Retails for $129.95. Same bodygear used in full-contact Kali Arnis Eskrima tournaments! Features woven padding to cover upper torso, arms, collarbone. Small, impact-reducing rigid squares give further protection from stick blows. Protects most of upper body, while design allows for full motion! Official equipment of the WEKAF (World Escrima, Kali and Arnis Federation). Color may vary black, blue, red-no choice). Design may vary from picture. One size fits all. Type: Protective Gear

XM-2846 Adjustable Heavy Bag Wall Mount

Shop for Boxing and Martial Arts from FitnessEquipmentExpress.com! Keep your heavy bag firmly in place during your sparring session Adjustable height to suit any user Saves space by mounting bag on wall Heavy-duty 14-gauge steel frame Some assembly required Bag not included Manufacturer's warranty included - see Product Guarantee for full details About First Degree FitnessFirst Degree Fitness was founded in 2000 on the firm belief that rowing should feel like, well, rowing. Their propriety fluid resistance systems offer the most advanced indoor rowing experience available, capturing the nuances of self-powered movement across the open water. A First Degree Fitness water-resistance machine even introduces the sensory experiences of seeing and hearing water as the user pulls. From innovations in variable resistance to integration of the most advanced technology and virtual experiences, First Degree Fitness is the go-to choice for the utmost in indoor rowing experiences.

Sunday, July 7, 2013

Full Commercial Heavy Bag Stand with Speed Bag Platform

XMK1263: Features: -Bag stand-Holds 125 lb heavy bag (heavy bag not Included)-Adjustable height speed bag platform with ball bearing swivel-Ideal for a boxing gym, health club, or in-home use-Ideal for boxing gym, health club, and in home use-Shipped double boxed so your order arrives in mint condition. Construction: -Commercial 11-gauge 3" x 3" steel construction. Color/Finish: -24" Hardwood speed bag platform 1.5" thick with furniture quality finish-Baked on scratch resistant powder coat finish for long lasting durability. Dimensions: -Assembled dimensions: 81.75 x 87 x 94.25.

Saturday, July 6, 2013

41 1/4 inch Musashi Gold Collection Hand Forged Samurai Sword, Alex Zheng

1065 carbon steel and 65 MN steel traditional Musashi Collection Hand forged 408 layers Damascus blade, made using Muku-kitae method. Edge hardness is 55 HRC. Real Ray skin wrapped grip and silk cord wrapped Musashi Collection Handle with 2 mekugi fixed. Copper tsuba and fittings. Scabbard of high quality piano paint in black. Buffalo horn scabbard mouth and end cap. Includes brocade sword bag, sword maintainance kit and deluxe gift box.

Friday, July 5, 2013

Health Mark BT22000 Dual Pad Kick Boxing Station with Speed Bag

Shop for Boxing and Martial Arts from FitnessEquipmentExpress.com! 2 vinyl-covered adjustable kicking/punching bags Fillable base: use sand or water Includes speed bag and deluxe pump Canvas sleeves target reinforcements Perfect for martial arts training or basic cardiovascular exercise Weight: 48 lbs. Beneficial for shoulders arms and core Recommended for children and adults Manufacturer's warranty included - see Product Guarantee area for complete details About Health MarkHealth Mark has been bringing customers some of the health industry's leading products. Committed to fitness at a variety of levels we bring you the latest technology in vibration trainers inversion tables stretch bars and body toning equipment. Complete with a remarkable customer care team our company is dedicated to helping you reach your fitness and health goals in a timely manner at reasonable prices.

TKO Professional Heavy Bag Stand

Heavy gauge steel frame holds up to 125 lb. bag The solid 24 diameter, 1 1/2 thick hardwood platform is designed to eliminate vibration and accommodate all speed bag sizes Designed for professional use Alloy steel high speed ball bearing swivel Heavy bag and speed bag are sold separately Size: 95 H x 74 W x 54 DFor optimal results, stand should be anchored to floor

Thursday, July 4, 2013

Gracie Jiu Jitsu Academy Uniform Size: 2 XL

2XL #7 Brand new, never worn. Why settle for anything less? This is a genuine Jiu Jitsu gi from the world famous Gracie Academy! 100% cotton and constructed to stand up to daily training, it features the distinctive 'Gracie Triangles' embroidered on both shoulders and the left pant leg. Designed to their exact specifications, this is the perfect uniform for the serious grappling student! Ideal for Brazilian Jiu Jitsu, Grappling, MMA, No Holds Barred, etc! Belt NOT included. SMALL #3 - 5' 2" - 5' 5" height, 110-140 lbs MEDIUM #4 - 5' 5" - 5' 9" height, 140-170 lbs LARGE #5 - 5' 9" - 6' 1" height, 170-200 lbs XL #6 - 6' 0" - 6' 4" height, 200-250 lbs 2XL #7 - 6' 0" - 6' 4" height, 225-275 lbs 3XL #8 - 6' 2" - 6' 6" height, 250-UP lbs Type: Uniform Material: Cotton Color: White Color Mapping: White Gender: Unisex

Wednesday, July 3, 2013

4 x 10 x 2" Gymnastics Tumbling / Martial Arts Folding Mat - Blue

Our 4' x 10' x 2" folding mat is a great addition to your home gym and provides you with a comfortable spot to do your floor exercises. This blue exercise mat is thick and is quite durable. It has a convenient design so that you can fold it and store it when not in use. The workout mat also has sewn in handles making it portable and convenient, so you will no longer have trouble transporting the mat to and from gymnastics or sporting. Our exercise mat is covered with heavy duty 18oz vinyl which is non-absorbent and will enable you to clean it easily. With its ease of use, durability and its non-absorbent technology, this exercise mat is ideal for a great workout. Features: - Color: Blue - Excellent for tumbling, exercise programs, pilates, stretching, yoga, martial arts, gymnastics, day care activities and many other uses - Constructed of 4 panels: each 4'x2.5' x2" - Mat material: 2" thick firm white high density EPE eco-friendly foam enclosed in a durable PU Leather cover. - PU leather cover: The non-absorbent shell which is fire-retardant, puncture and mildew resistant provides sanitary protection for your workout needs and is sealed by zipper - Folding design for versatility - Folds up easily for carrying and storage - Made with thick long-lasting foam - Sewn handle for easy transportation - Velcro strap on each end of the mat allows for connection to additional mats for tumbling runs. - Easy to clean durable vinyl cover Specifications: - Dimensions: 4' wide x 10' long x 2" thick pad - Panel Number: 4 Panels - Panel dimension: 4' x 2.5' x 2" - Velcro dimension: 4' x 2" Type: Mats Color: Blue Color Mapping: Blue

41 inch Musashi Silver Collection Masaru Series Hand Forged Samurai Sword

1060 carbon steel, hand forged Kobuse-gitae method. Real clay tempered blade. Iron Tsuba. Brass Habaki and Seppa. Ray skin handle with black cotton cord wrap. Black high gloss scabbard. Includes sword bag. Certificate of Authenticity.

Tuesday, July 2, 2013

4264 Elite Adjustable Speedbag Platform

The preeminent brand in boxing since 1910 Everlast is a global leader in the design manufacturing of authentic boxing mixed martial arts and fitness related sporting goods equipment apparel footwear and accessories. From heavyweight champion Jack Dempsey and middleweight legend Sugar Ray Robinson to the undisputed middleweight champion Jermain Taylor and UFC heavyweight champion Randy Couture Everlast is the brand of choice for generations of world champion professional athletes. Built on a brand heritage of authenticity and individuality Everlast is a necessary part of the lives of countless athletes and fitness enthusiasts who train compete and live an active lifestyle. The Elite adjustable speedbag platform by Everlast adjusts easily to host any user from youth to adult. Simply pull out the spring pin lock on the side to move the platform up or down as needed. Its durable full end padding provides added security and the high-quality strike board comfortably handles any size speedbag. 1 1/2 thick platform with 24 diameter comfortably handles any size speed bag. Pull out the spring pin lock on the side and adjust the platform up or down as needed. Complete with swivel two brace boards and all assembly hardware. Easily adjustable to host any user from youth to adult. Full end padding for security. Bag not included.

Monday, July 1, 2013

Compression Shorts with Built In 4-Strap Jock with Cup

The Diamond MMA compression jock is the ultimate compression short for mixed martial arts and delivers the maximum in protection while not sacrificing comfort4 strap system holds cup in place Machine washable Cup includedSIZE GUIDESmall: 26 - 30 Medium: 30 - 32 Large: 32 - 34 XL: 34 - 38 2XL: 38 - 46