MMA Sheet Sled with 360 Belt and Drag Strap

To avoid injury, warm up your muscles before beginning Place the sled on a flat/outdoor surface. Load as many weights as you prefer (up to 225 pounds) onto the 7-inch center post Attach the drag strap to the sled and your belt Put on the waist belt so that the strap is attached in back, connected to the O in the triangle ring Begin pulling the sled behind you